Calzone — Calories and Macros
Folded pizza with ricotta and meat inside.
per 1 calzone (~280g)
34% of a 2,000 cal day
Protein
30g
Carbs
75g
Fat
28g
Fiber
4g
Sugar
7g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
243
Protein
10.7g
Carbs
26.8g
Fat
10g
Fiber
1.4g
Sugar
2.5g
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Common questions
How many calories are in calzone?
1 calzone (~280g) of calzone has 680 calories, with 30g protein, 75g carbs, and 28g fat.
How much protein is in calzone?
Calzone has 30g of protein per 1 calzone (~280g). That is about 4g per 100 calories, not a significant source of protein.
Is calzone good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Calzone is relatively light for its portion, so it fits comfortably within most calorie targets.
Is calzone healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, calzone is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.