Chicken Liver — Calories and Macros
Iron-dense organ meat. Cheap, very high in folate and B12.
per 100g cooked
9% of a 2,000 cal day
Protein
26g
Carbs
1g
Fat
7g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in chicken liver?
100g cooked of chicken liver has 172 calories, with 26g protein, 1g carbs, and 7g fat.
How much protein is in chicken liver?
Chicken Liver has 26g of protein per 100g cooked. That is about 15g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is chicken liver good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Chicken Liver is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is chicken liver healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, chicken liver is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.