Coconut Water — Calories and Macros
Naturally electrolyte-rich. Lower sugar than juice.
per 1 cup (240ml)
2% of a 2,000 cal day
Protein
1.7g
Carbs
9g
Fat
0.5g
Fiber
2.6g
Sugar
6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
19
Protein
0.7g
Carbs
3.8g
Fat
0.2g
Fiber
1.1g
Sugar
2.5g
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Get the appCommon questions
How many calories are in coconut water?
1 cup (240ml) of coconut water has 46 calories, with 1.7g protein, 9g carbs, and 0.5g fat.
How much protein is in coconut water?
Coconut Water has 1.7g of protein per 1 cup (240ml). That is about 4g per 100 calories, not a significant source of protein.
Is coconut water good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Coconut Water is relatively light for its portion, so it fits comfortably within most calorie targets.
Is coconut water healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, coconut water is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.