Daikon Radish — Calories and Macros

Large white Asian radish. Mild, crisp.

Low calorie densityRefined carbs
21cal

per 1 cup raw (~116g)
1% of a 2,000 cal day

Protein

0.7g

Carbs

5g

Fat

0.1g

Fiber

2g

Sugar

3g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

18

Protein

0.6g

Carbs

4.3g

Fat

0.1g

Fiber

1.7g

Sugar

2.6g

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Common questions

How many calories are in daikon radish?

1 cup raw (~116g) of daikon radish has 21 calories, with 0.7g protein, 5g carbs, and 0.1g fat.

How much protein is in daikon radish?

Daikon Radish has 0.7g of protein per 1 cup raw (~116g). That is about 3g per 100 calories, not a significant source of protein.

Is daikon radish good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Daikon Radish is relatively light for its portion, so it fits comfortably within most calorie targets.

Is daikon radish healthy?

Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, daikon radish is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.