Farro — Calories and Macros
Ancient wheat grain, chewy and nutty.
per 1 cup cooked (~140g)
11% of a 2,000 cal day
Protein
8g
Carbs
47g
Fat
1g
Fiber
7g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
157
Protein
5.7g
Carbs
33.6g
Fat
0.7g
Fiber
5g
Sugar
0g
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Common questions
How many calories are in farro?
1 cup cooked (~140g) of farro has 220 calories, with 8g protein, 47g carbs, and 1g fat.
How much protein is in farro?
Farro has 8g of protein per 1 cup cooked (~140g). That is about 4g per 100 calories, not a significant source of protein.
Is farro good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Farro is relatively light for its portion, so it fits comfortably within most calorie targets.
Is farro healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, farro is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.