Garlic — Calories and Macros
Raw clove. Trace calories — flavor multiplier.
per 1 clove (~3g)
0% of a 2,000 cal day
Protein
0.2g
Carbs
1g
Fat
0g
Fiber
0.1g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
133
Protein
6.7g
Carbs
33.3g
Fat
0g
Fiber
3.3g
Sugar
0g
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Common questions
How many calories are in garlic?
1 clove (~3g) of garlic has 4 calories, with 0.2g protein, 1g carbs, and 0g fat.
How much protein is in garlic?
Garlic has 0.2g of protein per 1 clove (~3g). That is about 5g per 100 calories, not a significant source of protein.
Is garlic good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Garlic is relatively light for its portion, so it fits comfortably within most calorie targets.
Is garlic healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, garlic is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.