Gin and Tonic — Calories and Macros

Gin + tonic water. Tonic carries the sugar.

Low fatLow calorie densityHigh sugar
180cal

per 1 cocktail (~240ml)
9% of a 2,000 cal day

Protein

0g

Carbs

16g

Fat

0g

Fiber

0g

Sugar

16g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

75

Protein

0g

Carbs

6.7g

Fat

0g

Fiber

0g

Sugar

6.7g

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Common questions

How many calories are in gin and tonic?

1 cocktail (~240ml) of gin and tonic has 180 calories, with 0g protein, 16g carbs, and 0g fat.

How much protein is in gin and tonic?

Gin and Tonic has 0g of protein per 1 cocktail (~240ml). That is about 0g per 100 calories, not a significant source of protein.

Is gin and tonic good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Gin and Tonic is high in sugar, which is easy to get past your target, so watch the portion.

Is gin and tonic healthy?

Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, gin and tonic is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.