Hemp Seeds — Calories and Macros
Nutty hulled hemp. Complete plant protein, omega-3 + omega-6.
per 3 tbsp (30g)
9% of a 2,000 cal day
Protein
10g
Carbs
3g
Fat
13g
Fiber
1g
Sugar
0.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
567
Protein
33.3g
Carbs
10g
Fat
43.3g
Fiber
3.3g
Sugar
1.7g
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Common questions
How many calories are in hemp seeds?
3 tbsp (30g) of hemp seeds has 170 calories, with 10g protein, 3g carbs, and 13g fat.
How much protein is in hemp seeds?
Hemp Seeds has 10g of protein per 3 tbsp (30g). That is about 6g per 100 calories, not a significant source of protein.
Is hemp seeds good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Hemp Seeds is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is hemp seeds healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, hemp seeds is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.