Sparkling Water — Calories and Macros

Carbonated water. LaCroix, Bubly, San Pellegrino.

0cal

per 1 can (~355ml)
0% of a 2,000 cal day

Protein

Carbs

Fat

Fiber

Sugar

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

Protein

Carbs

Fat

Fiber

Sugar

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Related foods

Beverages

Common questions

How many calories are in sparkling water?

1 can (~355ml) of sparkling water has 0 calories, with 0g protein, 0g carbs, and 0g fat.

How much protein is in sparkling water?

Sparkling Water has 0g of protein per 1 can (~355ml). That is about 0g per 100 calories, not a significant source of protein.

Is sparkling water good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Sparkling Water is relatively light for its portion, so it fits comfortably within most calorie targets.

Is sparkling water healthy?

Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, sparkling water is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.