Stout Beer — Calories and Macros
Dark, malty (Guinness style). Lower than IPA in some cases.
per 12 oz (355ml)
10% of a 2,000 cal day
Protein
2g
Carbs
15g
Fat
0g
Fiber
0g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
56
Protein
0.6g
Carbs
4.2g
Fat
0g
Fiber
0g
Sugar
0g
Track stout beer in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "stout beer" into a search box.
Get the appRelated foods
Common questions
How many calories are in stout beer?
12 oz (355ml) of stout beer has 200 calories, with 2g protein, 15g carbs, and 0g fat.
How much protein is in stout beer?
Stout Beer has 2g of protein per 12 oz (355ml). That is about 1g per 100 calories, not a significant source of protein.
Is stout beer good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Stout Beer is relatively light for its portion, so it fits comfortably within most calorie targets.
Is stout beer healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, stout beer is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.