Twix — Calories and Macros

Cookie + caramel + milk chocolate, two bars per package.

High sugar
250cal

per 1 package 2 bars (~50g)
13% of a 2,000 cal day

Protein

2g

Carbs

34g

Fat

12g

Fiber

1g

Sugar

24g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

500

Protein

4g

Carbs

68g

Fat

24g

Fiber

2g

Sugar

48g

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Common questions

How many calories are in twix?

1 package 2 bars (~50g) of twix has 250 calories, with 2g protein, 34g carbs, and 12g fat.

How much protein is in twix?

Twix has 2g of protein per 1 package 2 bars (~50g). That is about 1g per 100 calories, not a significant source of protein.

Is twix good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Twix is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.

Is twix healthy?

Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, twix is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.