Vanilla Extract — Calories and Macros
Vanilla beans in alcohol. Standard baking ingredient.
per 1 tsp (~4g)
1% of a 2,000 cal day
Protein
0g
Carbs
0.5g
Fat
0g
Fiber
0g
Sugar
0.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
300
Protein
0g
Carbs
12.5g
Fat
0g
Fiber
0g
Sugar
12.5g
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Common questions
How many calories are in vanilla extract?
1 tsp (~4g) of vanilla extract has 12 calories, with 0g protein, 0.5g carbs, and 0g fat.
How much protein is in vanilla extract?
Vanilla Extract has 0g of protein per 1 tsp (~4g). That is about 0g per 100 calories, not a significant source of protein.
Is vanilla extract good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Vanilla Extract is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is vanilla extract healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, vanilla extract is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.