Agave Nectar — Calories and Macros
Plant-based sweetener. Lower GI than honey, similar cal.
per 1 tbsp (~21g)
3% of a 2,000 cal day
Protein
0g
Carbs
16g
Fat
0g
Fiber
0g
Sugar
16g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
286
Protein
0g
Carbs
76.2g
Fat
0g
Fiber
0g
Sugar
76.2g
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Common questions
How many calories are in agave nectar?
1 tbsp (~21g) of agave nectar has 60 calories, with 0g protein, 16g carbs, and 0g fat.
How much protein is in agave nectar?
Agave Nectar has 0g of protein per 1 tbsp (~21g). That is about 0g per 100 calories, not a significant source of protein.
Is agave nectar good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Agave Nectar is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is agave nectar healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, agave nectar is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.