Maple Syrup — Calories and Macros
100% pure maple. Pancake syrup is corn syrup-based, similar calories.
per 1 tbsp (15g)
3% of a 2,000 cal day
Protein
0g
Carbs
13.4g
Fat
0g
Fiber
0g
Sugar
12g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
347
Protein
0g
Carbs
89.3g
Fat
0g
Fiber
0g
Sugar
80g
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Common questions
How many calories are in maple syrup?
1 tbsp (15g) of maple syrup has 52 calories, with 0g protein, 13.4g carbs, and 0g fat.
How much protein is in maple syrup?
Maple Syrup has 0g of protein per 1 tbsp (15g). That is about 0g per 100 calories, not a significant source of protein.
Is maple syrup good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Maple Syrup is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is maple syrup healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, maple syrup is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.