Waffles — Calories and Macros
One Belgian-style waffle, 1 tbsp syrup, no whipped cream.
per 1 Belgian with syrup
21% of a 2,000 cal day
Protein
9g
Carbs
60g
Fat
15g
Fiber
2g
Sugar
25g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
315
Protein
6.9g
Carbs
46.2g
Fat
11.5g
Fiber
1.5g
Sugar
19.2g
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Common questions
How many calories are in waffles?
1 Belgian with syrup of waffles has 410 calories, with 9g protein, 60g carbs, and 15g fat.
How much protein is in waffles?
Waffles has 9g of protein per 1 Belgian with syrup. That is about 2g per 100 calories, not a significant source of protein.
Is waffles good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Waffles is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is waffles healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, waffles is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.