Pancakes — Calories and Macros
With butter and 2 tbsp maple syrup. Without syrup, ~330 cal.
per 3 medium with syrup
26% of a 2,000 cal day
Protein
9g
Carbs
90g
Fat
13g
Fiber
2g
Sugar
40g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
260
Protein
4.5g
Carbs
45g
Fat
6.5g
Fiber
1g
Sugar
20g
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Common questions
How many calories are in pancakes?
3 medium with syrup of pancakes has 520 calories, with 9g protein, 90g carbs, and 13g fat.
How much protein is in pancakes?
Pancakes has 9g of protein per 3 medium with syrup. That is about 2g per 100 calories, not a significant source of protein.
Is pancakes good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pancakes is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is pancakes healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, pancakes is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.