Bagel — Calories and Macros
Plain. Cream cheese adds ~100 cal per tablespoon.
per 1 medium (95g)
14% of a 2,000 cal day
Protein
11g
Carbs
53g
Fat
1.5g
Fiber
2.3g
Sugar
6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
284
Protein
11.6g
Carbs
55.8g
Fat
1.6g
Fiber
2.4g
Sugar
6.3g
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Common questions
How many calories are in bagel?
1 medium (95g) of bagel has 270 calories, with 11g protein, 53g carbs, and 1.5g fat.
How much protein is in bagel?
Bagel has 11g of protein per 1 medium (95g). That is about 4g per 100 calories, not a significant source of protein.
Is bagel good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Bagel is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is bagel healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, bagel is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.