Croissant — Calories and Macros
Butter pastry. About half the calories come from butter.
per 1 medium (57g)
12% of a 2,000 cal day
Protein
5g
Carbs
26g
Fat
12g
Fiber
1.5g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
405
Protein
8.8g
Carbs
45.6g
Fat
21.1g
Fiber
2.6g
Sugar
8.8g
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Common questions
How many calories are in croissant?
1 medium (57g) of croissant has 231 calories, with 5g protein, 26g carbs, and 12g fat.
How much protein is in croissant?
Croissant has 5g of protein per 1 medium (57g). That is about 2g per 100 calories, not a significant source of protein.
Is croissant good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Croissant is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is croissant healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, croissant is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.