Blueberry Muffin — Calories and Macros
Bakery-size blueberry. Often more sugar than a donut.
per 1 large (~113g)
21% of a 2,000 cal day
Protein
6g
Carbs
60g
Fat
18g
Fiber
1.5g
Sugar
35g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
372
Protein
5.3g
Carbs
53.1g
Fat
15.9g
Fiber
1.3g
Sugar
31g
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Common questions
How many calories are in blueberry muffin?
1 large (~113g) of blueberry muffin has 420 calories, with 6g protein, 60g carbs, and 18g fat.
How much protein is in blueberry muffin?
Blueberry Muffin has 6g of protein per 1 large (~113g). That is about 1g per 100 calories, not a significant source of protein.
Is blueberry muffin good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Blueberry Muffin is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is blueberry muffin healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, blueberry muffin is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.