Glazed Donut — Calories and Macros
Yeast-raised, sugar-glazed. Cake donuts and filled donuts run 280-400.
per 1 donut (~60g)
12% of a 2,000 cal day
Protein
3.5g
Carbs
28g
Fat
13g
Fiber
0.5g
Sugar
12g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
400
Protein
5.8g
Carbs
46.7g
Fat
21.7g
Fiber
0.8g
Sugar
20g
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Common questions
How many calories are in glazed donut?
1 donut (~60g) of glazed donut has 240 calories, with 3.5g protein, 28g carbs, and 13g fat.
How much protein is in glazed donut?
Glazed Donut has 3.5g of protein per 1 donut (~60g). That is about 1g per 100 calories, not a significant source of protein.
Is glazed donut good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Glazed Donut is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is glazed donut healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, glazed donut is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.