Scone — Calories and Macros

British biscuit-like pastry. Served with cream and jam.

Calorie-dense
290cal

per 1 piece (~80g)
14% of a 2,000 cal day

Protein

6g

Carbs

38g

Fat

13g

Fiber

1g

Sugar

14g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

363

Protein

7.5g

Carbs

47.5g

Fat

16.3g

Fiber

1.3g

Sugar

17.5g

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Common questions

How many calories are in scone?

1 piece (~80g) of scone has 290 calories, with 6g protein, 38g carbs, and 13g fat.

How much protein is in scone?

Scone has 6g of protein per 1 piece (~80g). That is about 2g per 100 calories, not a significant source of protein.

Is scone good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Scone is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.

Is scone healthy?

Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, scone is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.