Scone — Calories and Macros
British biscuit-like pastry. Served with cream and jam.
per 1 piece (~80g)
14% of a 2,000 cal day
Protein
6g
Carbs
38g
Fat
13g
Fiber
1g
Sugar
14g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
363
Protein
7.5g
Carbs
47.5g
Fat
16.3g
Fiber
1.3g
Sugar
17.5g
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Common questions
How many calories are in scone?
1 piece (~80g) of scone has 290 calories, with 6g protein, 38g carbs, and 13g fat.
How much protein is in scone?
Scone has 6g of protein per 1 piece (~80g). That is about 2g per 100 calories, not a significant source of protein.
Is scone good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Scone is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is scone healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, scone is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.