Biscuit — Calories and Macros
Southern US flaky bread. Add gravy = +250 cal.
per 1 medium (~60g)
10% of a 2,000 cal day
Protein
4g
Carbs
25g
Fat
9g
Fiber
0.7g
Sugar
1.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
325
Protein
6.7g
Carbs
41.7g
Fat
15g
Fiber
1.2g
Sugar
2.5g
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Common questions
How many calories are in biscuit?
1 medium (~60g) of biscuit has 195 calories, with 4g protein, 25g carbs, and 9g fat.
How much protein is in biscuit?
Biscuit has 4g of protein per 1 medium (~60g). That is about 2g per 100 calories, not a significant source of protein.
Is biscuit good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Biscuit is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is biscuit healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, biscuit is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.