English Muffin — Calories and Macros
Standard plain. Toasted bread breakfast base.
per 1 muffin (~57g)
7% of a 2,000 cal day
Protein
4.5g
Carbs
26g
Fat
1g
Fiber
1.5g
Sugar
1.6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
235
Protein
7.9g
Carbs
45.6g
Fat
1.8g
Fiber
2.6g
Sugar
2.8g
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Common questions
How many calories are in english muffin?
1 muffin (~57g) of english muffin has 134 calories, with 4.5g protein, 26g carbs, and 1g fat.
How much protein is in english muffin?
English Muffin has 4.5g of protein per 1 muffin (~57g). That is about 3g per 100 calories, not a significant source of protein.
Is english muffin good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. English Muffin fits fine in reasonable portions within your calorie target.
Is english muffin healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, english muffin is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.