Whole Wheat Bread — Calories and Macros
100% whole wheat. More fiber than white, similar calories.
per 1 slice (~28g)
4% of a 2,000 cal day
Protein
4g
Carbs
14g
Fat
1.1g
Fiber
2g
Sugar
1.4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
289
Protein
14.3g
Carbs
50g
Fat
3.9g
Fiber
7.1g
Sugar
5g
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Common questions
How many calories are in whole wheat bread?
1 slice (~28g) of whole wheat bread has 81 calories, with 4g protein, 14g carbs, and 1.1g fat.
How much protein is in whole wheat bread?
Whole Wheat Bread has 4g of protein per 1 slice (~28g). That is about 5g per 100 calories, not a significant source of protein.
Is whole wheat bread good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Whole Wheat Bread is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is whole wheat bread healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, whole wheat bread is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.