Rye Bread — Calories and Macros
Denser, darker bread. Higher fiber than white.
per 1 slice (~32g)
4% of a 2,000 cal day
Protein
3g
Carbs
15g
Fat
1g
Fiber
2g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
259
Protein
9.4g
Carbs
46.9g
Fat
3.1g
Fiber
6.3g
Sugar
3.1g
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Common questions
How many calories are in rye bread?
1 slice (~32g) of rye bread has 83 calories, with 3g protein, 15g carbs, and 1g fat.
How much protein is in rye bread?
Rye Bread has 3g of protein per 1 slice (~32g). That is about 4g per 100 calories, not a significant source of protein.
Is rye bread good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Rye Bread is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is rye bread healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, rye bread is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.