Pumpernickel — Calories and Macros
Very dark German rye bread. Mild molasses sweetness.
per 1 slice (~32g)
4% of a 2,000 cal day
Protein
3g
Carbs
15g
Fat
1g
Fiber
2g
Sugar
0.2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
250
Protein
9.4g
Carbs
46.9g
Fat
3.1g
Fiber
6.3g
Sugar
0.6g
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Common questions
How many calories are in pumpernickel?
1 slice (~32g) of pumpernickel has 80 calories, with 3g protein, 15g carbs, and 1g fat.
How much protein is in pumpernickel?
Pumpernickel has 3g of protein per 1 slice (~32g). That is about 4g per 100 calories, not a significant source of protein.
Is pumpernickel good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pumpernickel is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is pumpernickel healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, pumpernickel is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.