Sourdough Bread — Calories and Macros
Fermented dough. Lower GI than standard white due to fermentation.
per 1 slice (~50g)
7% of a 2,000 cal day
Protein
5g
Carbs
26g
Fat
0.6g
Fiber
1g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
260
Protein
10g
Carbs
52g
Fat
1.2g
Fiber
2g
Sugar
2g
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Common questions
How many calories are in sourdough bread?
1 slice (~50g) of sourdough bread has 130 calories, with 5g protein, 26g carbs, and 0.6g fat.
How much protein is in sourdough bread?
Sourdough Bread has 5g of protein per 1 slice (~50g). That is about 4g per 100 calories, not a significant source of protein.
Is sourdough bread good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Sourdough Bread is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is sourdough bread healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, sourdough bread is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.