White Bread — Calories and Macros
Standard sandwich bread slice. Sugar content varies by brand.
per 1 slice (~28g)
4% of a 2,000 cal day
Protein
2.5g
Carbs
14g
Fat
1g
Fiber
0.7g
Sugar
1.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
268
Protein
8.9g
Carbs
50g
Fat
3.6g
Fiber
2.5g
Sugar
5.4g
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Common questions
How many calories are in white bread?
1 slice (~28g) of white bread has 75 calories, with 2.5g protein, 14g carbs, and 1g fat.
How much protein is in white bread?
White Bread has 2.5g of protein per 1 slice (~28g). That is about 3g per 100 calories, not a significant source of protein.
Is white bread good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. White Bread is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is white bread healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, white bread is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.