Baguette — Calories and Macros
Long thin French bread. Crisp crust, soft inside.
per 2 inch slice (~30g)
4% of a 2,000 cal day
Protein
3g
Carbs
17g
Fat
0.5g
Fiber
1g
Sugar
0.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
283
Protein
10g
Carbs
56.7g
Fat
1.7g
Fiber
3.3g
Sugar
1.7g
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Common questions
How many calories are in baguette?
2 inch slice (~30g) of baguette has 85 calories, with 3g protein, 17g carbs, and 0.5g fat.
How much protein is in baguette?
Baguette has 3g of protein per 2 inch slice (~30g). That is about 4g per 100 calories, not a significant source of protein.
Is baguette good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Baguette is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is baguette healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, baguette is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.