Ciabatta — Calories and Macros
Italian airy bread with crisp crust. Good for sandwiches.
per 1 slice (~40g)
6% of a 2,000 cal day
Protein
4g
Carbs
21g
Fat
1g
Fiber
1g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
275
Protein
10g
Carbs
52.5g
Fat
2.5g
Fiber
2.5g
Sugar
2.5g
Track ciabatta in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "ciabatta" into a search box.
Get the appRelated foods
Common questions
How many calories are in ciabatta?
1 slice (~40g) of ciabatta has 110 calories, with 4g protein, 21g carbs, and 1g fat.
How much protein is in ciabatta?
Ciabatta has 4g of protein per 1 slice (~40g). That is about 4g per 100 calories, not a significant source of protein.
Is ciabatta good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Ciabatta is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is ciabatta healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, ciabatta is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.