Focaccia — Calories and Macros
Italian flat bread with olive oil. Higher fat than ciabatta.
per 1 square (~70g)
10% of a 2,000 cal day
Protein
5g
Carbs
26g
Fat
9g
Fiber
1g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
286
Protein
7.1g
Carbs
37.1g
Fat
12.9g
Fiber
1.4g
Sugar
1.4g
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Common questions
How many calories are in focaccia?
1 square (~70g) of focaccia has 200 calories, with 5g protein, 26g carbs, and 9g fat.
How much protein is in focaccia?
Focaccia has 5g of protein per 1 square (~70g). That is about 3g per 100 calories, not a significant source of protein.
Is focaccia good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Focaccia is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is focaccia healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, focaccia is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.