Dinner Roll — Calories and Macros
Soft small roll. Often buttered before eating.
per 1 roll (~30g)
4% of a 2,000 cal day
Protein
3g
Carbs
14g
Fat
2g
Fiber
1g
Sugar
2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
283
Protein
10g
Carbs
46.7g
Fat
6.7g
Fiber
3.3g
Sugar
6.7g
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Common questions
How many calories are in dinner roll?
1 roll (~30g) of dinner roll has 85 calories, with 3g protein, 14g carbs, and 2g fat.
How much protein is in dinner roll?
Dinner Roll has 3g of protein per 1 roll (~30g). That is about 4g per 100 calories, not a significant source of protein.
Is dinner roll good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Dinner Roll is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is dinner roll healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, dinner roll is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.