Brioche — Calories and Macros
Buttery French bread. Higher fat than standard white.
per 1 slice (~40g)
7% of a 2,000 cal day
Protein
4g
Carbs
18g
Fat
6g
Fiber
0.5g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
350
Protein
10g
Carbs
45g
Fat
15g
Fiber
1.3g
Sugar
10g
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Common questions
How many calories are in brioche?
1 slice (~40g) of brioche has 140 calories, with 4g protein, 18g carbs, and 6g fat.
How much protein is in brioche?
Brioche has 4g of protein per 1 slice (~40g). That is about 3g per 100 calories, not a significant source of protein.
Is brioche good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Brioche is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is brioche healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, brioche is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.