Challah — Calories and Macros
Braided Jewish egg bread. Slightly sweet, rich.
per 1 slice (~50g)
8% of a 2,000 cal day
Protein
5g
Carbs
26g
Fat
3g
Fiber
1g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
300
Protein
10g
Carbs
52g
Fat
6g
Fiber
2g
Sugar
8g
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Common questions
How many calories are in challah?
1 slice (~50g) of challah has 150 calories, with 5g protein, 26g carbs, and 3g fat.
How much protein is in challah?
Challah has 5g of protein per 1 slice (~50g). That is about 3g per 100 calories, not a significant source of protein.
Is challah good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Challah is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is challah healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, challah is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.