French Toast — Calories and Macros
Egg-soaked bread, pan-fried. 1 tbsp syrup adds 50 cal.
per 2 slices with syrup
24% of a 2,000 cal day
Protein
13g
Carbs
70g
Fat
15g
Fiber
2g
Sugar
35g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
240
Protein
6.5g
Carbs
35g
Fat
7.5g
Fiber
1g
Sugar
17.5g
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Common questions
How many calories are in french toast?
2 slices with syrup of french toast has 480 calories, with 13g protein, 70g carbs, and 15g fat.
How much protein is in french toast?
French Toast has 13g of protein per 2 slices with syrup. That is about 3g per 100 calories, not a significant source of protein.
Is french toast good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. French Toast is high in sugar, which is easy to get past your target, so watch the portion.
Is french toast healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, french toast is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.