Danish Pastry — Calories and Macros
Flaky laminated pastry with fruit or cream cheese.
per 1 pastry (~75g)
14% of a 2,000 cal day
Protein
5g
Carbs
31g
Fat
15g
Fiber
1g
Sugar
14g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
373
Protein
6.7g
Carbs
41.3g
Fat
20g
Fiber
1.3g
Sugar
18.7g
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Common questions
How many calories are in danish pastry?
1 pastry (~75g) of danish pastry has 280 calories, with 5g protein, 31g carbs, and 15g fat.
How much protein is in danish pastry?
Danish Pastry has 5g of protein per 1 pastry (~75g). That is about 2g per 100 calories, not a significant source of protein.
Is danish pastry good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Danish Pastry is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is danish pastry healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, danish pastry is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.