Banana Bread — Calories and Macros
Standard recipe with oil and sugar. Healthier-than-cake is a myth — they're similar.
per 1 slice (~60g)
10% of a 2,000 cal day
Protein
2.6g
Carbs
33g
Fat
6g
Fiber
1.1g
Sugar
18g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
327
Protein
4.3g
Carbs
55g
Fat
10g
Fiber
1.8g
Sugar
30g
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Common questions
How many calories are in banana bread?
1 slice (~60g) of banana bread has 196 calories, with 2.6g protein, 33g carbs, and 6g fat.
How much protein is in banana bread?
Banana Bread has 2.6g of protein per 1 slice (~60g). That is about 1g per 100 calories, not a significant source of protein.
Is banana bread good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Banana Bread is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is banana bread healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, banana bread is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.