Banana — Calories and Macros
Medium ripe. Sugar rises and starch falls as the banana ripens.
per 1 medium (~118g)
5% of a 2,000 cal day
Protein
1.3g
Carbs
27g
Fat
0.4g
Fiber
3.1g
Sugar
14g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
89
Protein
1.1g
Carbs
22.9g
Fat
0.3g
Fiber
2.6g
Sugar
11.9g
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Common questions
How many calories are in banana?
1 medium (~118g) of banana has 105 calories, with 1.3g protein, 27g carbs, and 0.4g fat.
How much protein is in banana?
Banana has 1.3g of protein per 1 medium (~118g). That is about 1g per 100 calories, not a significant source of protein.
Is banana good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Banana is relatively light for its portion, so it fits comfortably within most calorie targets.
Is banana healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, banana is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.