Strawberries — Calories and Macros
Fresh, sliced. Lowest-sugar berry — and lowest GI.
per 1 cup sliced (166g)
3% of a 2,000 cal day
Protein
1.1g
Carbs
13g
Fat
0.5g
Fiber
3.3g
Sugar
8g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
32
Protein
0.7g
Carbs
7.8g
Fat
0.3g
Fiber
2g
Sugar
4.8g
Track strawberries in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "strawberries" into a search box.
Get the appRelated foods
Common questions
How many calories are in strawberries?
1 cup sliced (166g) of strawberries has 53 calories, with 1.1g protein, 13g carbs, and 0.5g fat.
How much protein is in strawberries?
Strawberries has 1.1g of protein per 1 cup sliced (166g). That is about 2g per 100 calories, not a significant source of protein.
Is strawberries good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Strawberries is relatively light for its portion, so it fits comfortably within most calorie targets.
Is strawberries healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, strawberries is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.