Raspberries — Calories and Macros
Fresh. Highest fiber-per-calorie of any fruit.
per 1 cup (123g)
3% of a 2,000 cal day
Protein
1.5g
Carbs
15g
Fat
0.8g
Fiber
8g
Sugar
5.4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
52
Protein
1.2g
Carbs
12.2g
Fat
0.7g
Fiber
6.5g
Sugar
4.4g
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Common questions
How many calories are in raspberries?
1 cup (123g) of raspberries has 64 calories, with 1.5g protein, 15g carbs, and 0.8g fat.
How much protein is in raspberries?
Raspberries has 1.5g of protein per 1 cup (123g). That is about 2g per 100 calories, not a significant source of protein.
Is raspberries good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Raspberries is relatively light for its portion, so it fits comfortably within most calorie targets.
Is raspberries healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, raspberries is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.