Blackberries — Calories and Macros
Fresh. Like raspberries — very high fiber, low sugar.
per 1 cup (144g)
3% of a 2,000 cal day
Protein
2g
Carbs
14g
Fat
0.7g
Fiber
7.6g
Sugar
7g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
43
Protein
1.4g
Carbs
9.7g
Fat
0.5g
Fiber
5.3g
Sugar
4.9g
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Common questions
How many calories are in blackberries?
1 cup (144g) of blackberries has 62 calories, with 2g protein, 14g carbs, and 0.7g fat.
How much protein is in blackberries?
Blackberries has 2g of protein per 1 cup (144g). That is about 3g per 100 calories, not a significant source of protein.
Is blackberries good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Blackberries is relatively light for its portion, so it fits comfortably within most calorie targets.
Is blackberries healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, blackberries is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.