Blueberries — Calories and Macros
Fresh. High in antioxidants (anthocyanins).
per 1 cup (148g)
4% of a 2,000 cal day
Protein
1.1g
Carbs
21g
Fat
0.5g
Fiber
3.6g
Sugar
15g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
57
Protein
0.7g
Carbs
14.2g
Fat
0.3g
Fiber
2.4g
Sugar
10.1g
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Common questions
How many calories are in blueberries?
1 cup (148g) of blueberries has 84 calories, with 1.1g protein, 21g carbs, and 0.5g fat.
How much protein is in blueberries?
Blueberries has 1.1g of protein per 1 cup (148g). That is about 1g per 100 calories, not a significant source of protein.
Is blueberries good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Blueberries is high in sugar, which is easy to get past your target, so watch the portion.
Is blueberries healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the sugar. In a balanced diet at your calorie target, blueberries is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.