Orange — Calories and Macros
Navel orange. High vitamin C, plus fiber that orange juice loses.
per 1 medium (~131g)
3% of a 2,000 cal day
Protein
1.2g
Carbs
15g
Fat
0.2g
Fiber
3.1g
Sugar
12g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
47
Protein
0.9g
Carbs
11.5g
Fat
0.2g
Fiber
2.4g
Sugar
9.2g
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Common questions
How many calories are in orange?
1 medium (~131g) of orange has 62 calories, with 1.2g protein, 15g carbs, and 0.2g fat.
How much protein is in orange?
Orange has 1.2g of protein per 1 medium (~131g). That is about 2g per 100 calories, not a significant source of protein.
Is orange good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Orange is relatively light for its portion, so it fits comfortably within most calorie targets.
Is orange healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, orange is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.