Apple — Calories and Macros
Medium, with skin. Most of the fiber is in the skin — don't peel it.
per 1 medium (~182g)
5% of a 2,000 cal day
Protein
0.5g
Carbs
25g
Fat
0.3g
Fiber
4.4g
Sugar
19g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
52
Protein
0.3g
Carbs
13.7g
Fat
0.2g
Fiber
2.4g
Sugar
10.4g
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Common questions
How many calories are in apple?
1 medium (~182g) of apple has 95 calories, with 0.5g protein, 25g carbs, and 0.3g fat.
How much protein is in apple?
Apple has 0.5g of protein per 1 medium (~182g). That is about 1g per 100 calories, not a significant source of protein.
Is apple good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Apple is high in sugar, which is easy to get past your target, so watch the portion.
Is apple healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the sugar. In a balanced diet at your calorie target, apple is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.