Pear — Calories and Macros
With skin. One of the higher-fiber fruits.
per 1 medium (~178g)
5% of a 2,000 cal day
Protein
0.6g
Carbs
27g
Fat
0.3g
Fiber
5.5g
Sugar
17g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
57
Protein
0.3g
Carbs
15.2g
Fat
0.2g
Fiber
3.1g
Sugar
9.6g
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Common questions
How many calories are in pear?
1 medium (~178g) of pear has 101 calories, with 0.6g protein, 27g carbs, and 0.3g fat.
How much protein is in pear?
Pear has 0.6g of protein per 1 medium (~178g). That is about 1g per 100 calories, not a significant source of protein.
Is pear good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pear is high in sugar, which is easy to get past your target, so watch the portion.
Is pear healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the sugar. In a balanced diet at your calorie target, pear is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.