Peach — Calories and Macros
Fresh peach with skin.
per 1 medium (~150g)
3% of a 2,000 cal day
Protein
1.4g
Carbs
14g
Fat
0.4g
Fiber
2.3g
Sugar
13g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
39
Protein
0.9g
Carbs
9.3g
Fat
0.3g
Fiber
1.5g
Sugar
8.7g
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Common questions
How many calories are in peach?
1 medium (~150g) of peach has 58 calories, with 1.4g protein, 14g carbs, and 0.4g fat.
How much protein is in peach?
Peach has 1.4g of protein per 1 medium (~150g). That is about 2g per 100 calories, not a significant source of protein.
Is peach good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Peach is relatively light for its portion, so it fits comfortably within most calorie targets.
Is peach healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, peach is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.