Plum — Calories and Macros
Fresh. Dried plums (prunes) are 3x denser in calories.
per 1 medium (~66g)
2% of a 2,000 cal day
Protein
0.5g
Carbs
8g
Fat
0.2g
Fiber
0.9g
Sugar
6.6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
45
Protein
0.8g
Carbs
12.1g
Fat
0.3g
Fiber
1.4g
Sugar
10g
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Common questions
How many calories are in plum?
1 medium (~66g) of plum has 30 calories, with 0.5g protein, 8g carbs, and 0.2g fat.
How much protein is in plum?
Plum has 0.5g of protein per 1 medium (~66g). That is about 2g per 100 calories, not a significant source of protein.
Is plum good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Plum is relatively light for its portion, so it fits comfortably within most calorie targets.
Is plum healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, plum is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.