Cherries — Calories and Macros
Fresh sweet cherries, pitted. Tart cherries are lower in sugar.
per 1 cup (~154g)
5% of a 2,000 cal day
Protein
1.6g
Carbs
25g
Fat
0.3g
Fiber
3.2g
Sugar
20g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
63
Protein
1g
Carbs
16.2g
Fat
0.2g
Fiber
2.1g
Sugar
13g
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Common questions
How many calories are in cherries?
1 cup (~154g) of cherries has 97 calories, with 1.6g protein, 25g carbs, and 0.3g fat.
How much protein is in cherries?
Cherries has 1.6g of protein per 1 cup (~154g). That is about 2g per 100 calories, not a significant source of protein.
Is cherries good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Cherries is high in sugar, which is easy to get past your target, so watch the portion.
Is cherries healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the sugar. In a balanced diet at your calorie target, cherries is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.