Grapes — Calories and Macros
Red or green seedless. Higher sugar density than most fruits.
per 1 cup (~151g)
5% of a 2,000 cal day
Protein
1.1g
Carbs
27g
Fat
0.2g
Fiber
1.4g
Sugar
23g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
69
Protein
0.7g
Carbs
17.9g
Fat
0.1g
Fiber
0.9g
Sugar
15.2g
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Common questions
How many calories are in grapes?
1 cup (~151g) of grapes has 104 calories, with 1.1g protein, 27g carbs, and 0.2g fat.
How much protein is in grapes?
Grapes has 1.1g of protein per 1 cup (~151g). That is about 1g per 100 calories, not a significant source of protein.
Is grapes good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Grapes is high in sugar, which is easy to get past your target, so watch the portion.
Is grapes healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, grapes is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.