Baby Ruth — Calories and Macros
Peanuts + caramel + nougat + milk chocolate.
per 1 bar (~53g)
13% of a 2,000 cal day
Protein
3g
Carbs
33g
Fat
12g
Fiber
1g
Sugar
27g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
472
Protein
5.7g
Carbs
62.3g
Fat
22.6g
Fiber
1.9g
Sugar
50.9g
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Common questions
How many calories are in baby ruth?
1 bar (~53g) of baby ruth has 250 calories, with 3g protein, 33g carbs, and 12g fat.
How much protein is in baby ruth?
Baby Ruth has 3g of protein per 1 bar (~53g). That is about 1g per 100 calories, not a significant source of protein.
Is baby ruth good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Baby Ruth is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is baby ruth healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, baby ruth is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.